Mindfulness for Everyday Living

LEARNING EVERYDAY MINDFULNESS
Hi everyone. Over the past 6 weeks I have contemplated about the direction of my classes and have had a revelation.
The wellbeing classes been well received at the Long Jetty Over 50's club and these classes will continue until the end of the year.
However next yea...

I'm Back!
It's been a while since my last post entry on this site.
Life has been busy ... and the flu' plus Covid19 paid a personal visit.
On top of this our house was flooded....
However, these things happen to many people and my thoughts go out to everyone who may still be struggling.
What ...

WHERE ARE YOU LIVING?
One of the most common behaviours of the 'untrained' mind is the focus on the past or the future.
Often, this keeps us stuck and unhappy.
Intentional focus on the present moment, retrains our mind and is the best tool for cultivating happiness.

*The Importance of paying Attention on Purpose*

Directing your attention is the answer to calming a busy brain that jumps around from one anxiety-inducing thought to another.

Bringing your attention back into the present can immediately stop your brain from ruminating about painful memories.
...

Our Facebook page link -
http://bit.ly/Heart-Mind-Coach
More info, so hope you'll 'like and follow' our page

Announcement
Wellbeing Classes @ Long Jetty 50's Club

Hi Friends. As of May 9th I will be holding Wellbeing classes at the over 50's club, situated in Thompson St Long Jetty.
These classes will be held from 1.00pm -2.30pm each Monday at a very affordable fee of just $7.00 pp

Each week will feat...

Part 1 - Obstacles to Happiness
One of the obstacles to experiencing genuine, inner happiness is due to a part of our brain and nervous system, called the 'Negativity Bias'.
Our brain is 'wired to worry' and react to threat - working for our survival - and causing us to worry.
However, this also ...

February Workshop update
We had 8 wonderful women participate in our February workshop on Friday 25th Feb.
The feedback was very positive and if you'd like to, you can read these on our Facebook page of the same name - Open heart and Mind Coaching.
Paula said -
“One of the best courses I have at...

In our workshop - A Course in Happiness - people are often surprised to learn of all the inner blocks or obstacles to happiness, that they are unaware of.
The top 'obstacle' is unmanaged or ongoing stress levels. Sometimes the stress in our life is so common, that we don't even realise that we a...