Mindfulness for Everyday Living

CLASS POSTPONMENT
Apologies for any confusion about the postponement of our Monday Mindfulness classes at Berkeley vale in March 2023
However, we will be presenting this program later in the year over a one-day workshop.... as well as 4 x week classes, at a time and date to be confirmed.

MARCH CLASSES POSTPONED
Due to unforeseen situation, our March 'Introduction to Mindfulness' has to be postponed to a date to be confirmed... possibly in June.
Apologies for any inconvenience.

Each week we learn the skills of mindfulness.
Being in the present moment with care and kindness.
Each week we develop our awareness by focusing on different areas of the body-mind.
* Breath
* Body sensations
* Thoughts
* Emotions

Why practice ‘MINDFULNESS’?

LIFE STRUGGLES
We all struggle at times… stressed, anxious, emotional eating, pain, self-judgement, over- committed, or busy workload, sad, exhausted, angry, inability to switch-off, feeling overwhelmed, conflicts in relationships, etc.
However, no matter what your st...

Attend any 'first' session in any week or month, FREE of charge.
Try before you buy :)

MONDAYS with Maggie
MINDFULNESS and MEDITATION
"stop struggling with life, self, and others".

Berkeley Vale:
9.30am - 11.00am ($15/class)
7.00pm - 8.30pm ($15/class)

Long Jetty over 50s Club:
1.00pm - 2.30pm ($7/class)

Dates 2023:
Jan 30 > Feb20
March 6 > 27
April - All-day Saturday 15th or ...

BENEFITS of MINDFULLNESS
Symptom reduction: less stress, anxiety, depression, insomnia
Enhancements: performance, concentration, decision-making, clarity, memory, balance, resilience
Self-acceptance
Emotional regulation
Come along to our classes and discover for yourself.
Classes in Berkeley Vale...

In our 4 week classes we will learn about the 'how, when and why' the tool of Mindfulness is so important to learn and practice daily.
Mindfulness allows us to have greater self-awareness and promotes calm and wellbeing.

NEW
"MINDFULNESS CLASSES"
Our Introductory classes, starting in March 2023 - 6th > 27th March
Regular Weekdays - am and pm - 90min class over 4 weeks;
Mondays 10am - 11.30am
Mondays 7pm - 8.30pm
Or try our once a month full day - 6 hour class - Sat 25th March - 9.30am - 4.30pm
TOPICS
*Understa...