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Mindfulness for Everyday Living

49 Lakedge Avenue, Berkeley Vale NSW
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Held twice a month, on Monday mornings, is our Mindfulness study and practice group.
Our goal is to connect to our true nature in Mind - Body & Soul
Classes are for everyone and include discussion, practice, connection and … fun
10.30am - 12.30pm - starting June 2023 a...

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Maggie's Mindful Mondays
Twice monthly - Monday mornings

10.30am - 12.30 pm - $15
Morning tea supplied - byo lunch
discussions, practice, connection, fun.

Starting June 2023 in Berkeley Vale
Please message Maggie
- 0424 241303

Sign up

Apologies for any confusion about the postponement of our Monday Mindfulness classes at Berkeley vale in March 2023
However, we will be presenting this program later in the year over a one-day workshop.... as well as 4 x week classes, at a time and date to be confirmed.

Due to unforeseen situation, our March 'Introduction to Mindfulness' has to be postponed to a date to be confirmed... possibly in June.
Apologies for any inconvenience.

4 week Introduction to Mindfulness

Mar 6, 2023 – Mar 27, 2023

Each week we learn the skills of mindfulness.
Being in the present moment with care and kindness.
Each week we develop our awareness by focusing on different areas of the body-mind.
* Breath
* Body sensations
* Thoughts
* Emotions

Learn more

Why practice ‘MINDFULNESS’?

We all struggle at times… stressed, anxious, emotional eating, pain, self-judgement, over- committed, or busy workload, sad, exhausted, angry, inability to switch-off, feeling overwhelmed, conflicts in relationships, etc.
However, no matter what your st...

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Your first mindfulness class -FREE

Mar 6, 2023 – Mar 6, 2023

Attend any 'first' session in any week or month, FREE of charge.
Try before you buy :)

Show this code at the store:

MONDAYS with Maggie
"stop struggling with life, self, and others".

Berkeley Vale:
9.30am - 11.00am ($15/class)
7.00pm - 8.30pm ($15/class)

Long Jetty over 50s Club:
1.00pm - 2.30pm ($7/class)

Dates 2023:
Jan 30 > Feb20
March 6 > 27
April - All-day Saturday 15th or ...

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Symptom reduction: less stress, anxiety, depression, insomnia
Enhancements: performance, concentration, decision-making, clarity, memory, balance, resilience
Emotional regulation
Come along to our classes and discover for yourself.
Classes in Berkeley Vale...

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Everyday Mindfulness for Wellbeing

Hello.. I’m Maggie and I’m passionate about helping people develop the skills for cultivating wellness, resilience and genuine happiness in life. 
   I've worked for over 40 years in Health care. As a  Naturopath, a Nurse in Mental health, a Relationship counsellor, and finally as a Dementia consultant. 
   What I came to understand was that the  state of our Mind is incredibly important … it impacts every area of our life. This includes how we manage our physical health, our finances, our relationships, our education, and more. 

    Anxiety, worry, low mood, lack of confidence, fatigue, insomnia, relationship conflict, and stress … are some of the most common symptoms of dysregulated mental wellbeing, which often develops into an ever-increasing burden on people’s lives. 

  The “Wellbeing, Resilience & Happiness” program has been created with the goal of helping individuals recognize the negative impact that ongoing stress (fight-flight) has on the brain, mind, and body and life goals.

    Ongoing stress disrupts the effect of the Insightful Mind/ brain … necessary for the thoughts, feelings and actions of motivation, solutions, connection, contentment, satisfaction … and genuine happiness! 

-Mondays 1-2.30pm Long Jetty 50's Club
-Last Saturday of Month - Berkeley Vale
-New - Online Zoom classes - please enquire for details
Facebook page @openheartandmindcoaching
Instagram - open_heart_mind_coach


Contact Us


Call now
  • 0424 241 303


Get directions
49 Lakedge Avenue
Berkeley Vale NSW 2261
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