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Mindfulness for Everyday Living

CULTIVATE MINDFULNESS - HEAL YOUR LIFE
Opening at 10:00 AM on Monday
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Updates

MINDFUL WELLBEING COACHING
Mondays 2 x month - $15/ 2hr
August 7th and 21st
August is a review and refresher of the past 4 sessions.
We will look at - Mindfulness, Compassion, Difficult emotions and Gratitude.
Morning classes 10-12noon.
contact Maggie 0424241303.

Our July Mindful Wellbeing Classes will be held on Monday 10th as well as Monday 24th. Class 10am - 12noon.
The topics this month are
- The 3 Tools for Happiness - Gratitude; Savoring and Self-appreciation.
- Dealing with difficult Emotions - how to sit with, understand and release using the te...

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MAGGIE'S - MINDFUL MONDAYS
Held twice a month, on Monday mornings, is our Mindfulness study and practice group.
Our goal is to connect to our true nature in Mind - Body & Soul
Classes are for everyone and include discussion, practice, connection and … fun
10.30am - 12.30pm - starting June 2023 a...

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NEW PROGRAM
Maggie's Mindful Mondays
Twice monthly - Monday mornings

10.30am - 12.30 pm - $15
Morning tea supplied - byo lunch
discussions, practice, connection, fun.

Starting June 2023 in Berkeley Vale
Please message Maggie
- 0424 241303

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Everyday Mindfulness for Wellbeing

Hello.. I’m Maggie and I’m passionate about helping people develop the skills for cultivating wellness, resilience and genuine happiness in life. 
   I've worked for over 40 years in Health care. As a  Naturopath, a Nurse in Mental health, a Relationship counsellor, and finally as a Dementia consultant. 
   What I came to understand was that the  state of our Mind is incredibly important … it impacts every area of our life. This includes how we manage our physical health, our finances, our relationships, our education, and more. 

    Anxiety, worry, low mood, lack of confidence, fatigue, insomnia, relationship conflict, and stress … are some of the most common symptoms of dysregulated mental wellbeing, which often develops into an ever-increasing burden on people’s lives. 

  The “Wellbeing, Resilience & Happiness” program has been created with the goal of helping individuals recognize the negative impact that ongoing stress (fight-flight) has on the brain, mind, and body and life goals.

    Ongoing stress disrupts the effect of the Insightful Mind/ brain … necessary for the thoughts, feelings and actions of motivation, solutions, connection, contentment, satisfaction … and genuine happiness! 

CLASSES
-Mondays 1-2.30pm Long Jetty 50's Club
-Last Saturday of Month - Berkeley Vale
-New - Online Zoom classes - please enquire for details
Facebook page @openheartandmindcoaching
Instagram - open_heart_mind_coach


 

Contact Us

Contact

Call now
  • 0424 241 303

Address

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49 Lakedge Avenue
Berkeley Vale NSW 2261
Australia

Business Hours

Mon:10:00 AM – 1:00 PM
Tue:Closed
Wed:Closed
Thu:Closed
Fri:Closed
Sat:Closed
Sun:Closed
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