Mindfulness for Everyday Living

MAGGIE'S - MINDFUL MONDAYS
Held twice a month, on Monday mornings, is our Mindfulness study and practice group.
Our goal is to connect to our true nature in Mind - Body & Soul
Classes are for everyone and include discussion, practice, connection and … fun
10.30am - 12.30pm - starting June 2023 a...

NEW PROGRAM
Maggie's Mindful Mondays
Twice monthly - Monday mornings

10.30am - 12.30 pm - $15
Morning tea supplied - byo lunch
discussions, practice, connection, fun.

Starting June 2023 in Berkeley Vale
Please message Maggie
- 0424 241303

CLASS POSTPONMENT
Apologies for any confusion about the postponement of our Monday Mindfulness classes at Berkeley vale in March 2023
However, we will be presenting this program later in the year over a one-day workshop.... as well as 4 x week classes, at a time and date to be confirmed.

MARCH CLASSES POSTPONED
Due to unforeseen situation, our March 'Introduction to Mindfulness' has to be postponed to a date to be confirmed... possibly in June.
Apologies for any inconvenience.

Each week we learn the skills of mindfulness.
Being in the present moment with care and kindness.
Each week we develop our awareness by focusing on different areas of the body-mind.
* Breath
* Body sensations
* Thoughts
* Emotions

Why practice ‘MINDFULNESS’?

LIFE STRUGGLES
We all struggle at times… stressed, anxious, emotional eating, pain, self-judgement, over- committed, or busy workload, sad, exhausted, angry, inability to switch-off, feeling overwhelmed, conflicts in relationships, etc.
However, no matter what your st...

Attend any 'first' session in any week or month, FREE of charge.
Try before you buy :)

MONDAYS with Maggie
MINDFULNESS and MEDITATION
"stop struggling with life, self, and others".

Berkeley Vale:
9.30am - 11.00am ($15/class)
7.00pm - 8.30pm ($15/class)

Long Jetty over 50s Club:
1.00pm - 2.30pm ($7/class)

Dates 2023:
Jan 30 > Feb20
March 6 > 27
April - All-day Saturday 15th or ...

BENEFITS of MINDFULLNESS
Symptom reduction: less stress, anxiety, depression, insomnia
Enhancements: performance, concentration, decision-making, clarity, memory, balance, resilience
Self-acceptance
Emotional regulation
Come along to our classes and discover for yourself.
Classes in Berkeley Vale...