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Mindfulness for Everyday Living

CULTIVATE MINDFULNESS - HEAL YOUR LIFE
49 Lakedge Avenue, Berkeley Vale NSW
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Updates

MARCH CLASSES POSTPONED
Due to unforeseen situation, our March 'Introduction to Mindfulness' has to be postponed to a date to be confirmed... possibly in June.
Apologies for any inconvenience.

4 week Introduction to Mindfulness

Mar 6, 2023 – Mar 27, 2023

Each week we learn the skills of mindfulness.
Being in the present moment with care and kindness.
Each week we develop our awareness by focusing on different areas of the body-mind.
* Breath
* Body sensations
* Thoughts
* Emotions

Learn more

Why practice ‘MINDFULNESS’?

LIFE STRUGGLES
We all struggle at times… stressed, anxious, emotional eating, pain, self-judgement, over- committed, or busy workload, sad, exhausted, angry, inability to switch-off, feeling overwhelmed, conflicts in relationships, etc.
However, no matter what your st...

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Your first mindfulness class -FREE

Mar 6, 2023 – Mar 6, 2023

Attend any 'first' session in any week or month, FREE of charge.
Try before you buy :)

Show this code at the store:

MONDAYS with Maggie
MINDFULNESS and MEDITATION
"stop struggling with life, self, and others".

Berkeley Vale:
9.30am - 11.00am ($15/class)
7.00pm - 8.30pm ($15/class)

Long Jetty over 50s Club:
1.00pm - 2.30pm ($7/class)

Dates 2023:
Jan 30 > Feb20
March 6 > 27
April - All-day Saturday 15th or ...

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BENEFITS of MINDFULLNESS
Symptom reduction: less stress, anxiety, depression, insomnia
Enhancements: performance, concentration, decision-making, clarity, memory, balance, resilience
Self-acceptance
Emotional regulation
Come along to our classes and discover for yourself.
Classes in Berkeley Vale...

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4 week Introduction to Mindfulness

Mar 6, 2023 – Mar 27, 2023

In our 4 week classes we will learn about the 'how, when and why' the tool of Mindfulness is so important to learn and practice daily.
Mindfulness allows us to have greater self-awareness and promotes calm and wellbeing.

NEW
"MINDFULNESS CLASSES"
Our Introductory classes, starting in March 2023 - 6th > 27th March
Regular Weekdays - am and pm - 90min class over 4 weeks;
Mondays 10am - 11.30am
Mondays 7pm - 8.30pm
Or try our once a month full day - 6 hour class - Sat 25th March - 9.30am - 4.30pm
TOPICS
*Understa...

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LEARNING EVERYDAY MINDFULNESS
Hi everyone. Over the past 6 weeks I have contemplated about the direction of my classes and have had a revelation.
The wellbeing classes been well received at the Long Jetty Over 50's club and these classes will continue until the end of the year.
However next yea...

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Everyday Mindfulness for Wellbeing

Hello.. I’m Maggie and I’m passionate about helping people develop the skills for cultivating wellness, resilience and genuine happiness in life. 
   I've worked for over 40 years in Health care. As a  Naturopath, a Nurse in Mental health, a Relationship counsellor, and finally as a Dementia consultant. 
   What I came to understand was that the  state of our Mind is incredibly important … it impacts every area of our life. This includes how we manage our physical health, our finances, our relationships, our education, and more. 

    Anxiety, worry, low mood, lack of confidence, fatigue, insomnia, relationship conflict, and stress … are some of the most common symptoms of dysregulated mental wellbeing, which often develops into an ever-increasing burden on people’s lives. 

  The “Wellbeing, Resilience & Happiness” program has been created with the goal of helping individuals recognize the negative impact that ongoing stress (fight-flight) has on the brain, mind, and body and life goals.

    Ongoing stress disrupts the effect of the Insightful Mind/ brain … necessary for the thoughts, feelings and actions of motivation, solutions, connection, contentment, satisfaction … and genuine happiness! 

CLASSES
-Mondays 1-2.30pm Long Jetty 50's Club
-Last Saturday of Month - Berkeley Vale
-New - Online Zoom classes - please enquire for details
Facebook page @openheartandmindcoaching
Instagram - open_heart_mind_coach


 

Contact Us

Contact

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  • 0424 241 303

Address

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49 Lakedge Avenue
Berkeley Vale NSW 2261
Australia
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